Classes offered in 2023
Class Descriptions
New Offering
Loving Your Body, Loving You (3 part workshop series on Zoom)
Join us in the three part workshop where we will explore the parts of our body that we love and the parts of our body that we don't love ~ yet. We all have those parts of our body where we are less kind, more critical, have a negative story or association from the past, maybe were teased about. Or we may be dealing with an injury or illness and there is a part of us that is not functioning optimally and we are feeling critical or less loving about that part of our body. We will explore and dismantle limiting beliefs around body image through guided meditation, tapping (Emotional Freedom Technique), Creative Questions and loving self care practices. This will be a journey in discovering how all the parts of your body support you and how you can align your thoughts to fully love every part of you, by loving you body completely.
You will gain a better sense of how all the parts of our body deserve our love and attention. We will spend time focusing on the parts that need more self love and acceptance. And through various exercises, we will release negative self talk and bring in practical and applicable ways to practice radical self care and love.
This is a journey that will allow you to remember that you are Already Perfect and Whole. And by applying Loving Kindness to your body you will realize it is your friend and ally.
Join me in Loving Your Body, Loving You for a transformative experience in Self -Love and Self-Care.
Herbal and Aromatherapy Classes
Not Your Grandmother's Bone Broth class
In this class you will learn to make a deeply nourishing bone broth and you will learn the incredible healing benefits of incorporating bone broth into your daily life. Some of the benefits include, improving digestion and repairs the gut, heals chronic inflammation, boosts immunity, keeps you healthy during cold and flu season, weight loss, builds strong and healthy skin, diminishes wrinkles and reduces blood sugar spikes. Our grandparents certainly knew the benefits of bone broth. I invite you to revive this truly beautiful tradition for you and your loved ones. You will all taste a nice sample of bone broth and receive detailed class notes and recipe. Bring a glass jar if you’d like to take some home.
Making Fire Cider Class
You will learn how to make this warming, energizing concoction. This tonic is revered by herbalists for its ability to help prevent cold and flu symptoms and/or shorten their duration if they occur, and for good reason. It’s an apple cider vinegar infusion that contains “powerful immune-boosting, anti-inflammatory, anti-bacterial, anti-viral, decongestant, and spicy circulatory movers” that make it “especially pleasant and easy to incorporate into your daily diet to help boost the immune system, stimulate digestion, and get you nice and warmed up on cold days.” Students will make their own fire cider to take home. We will taste fire cider and learn to make various flavors of this wonderful herbal remedy. Class notes and recipes will be provided. Please bring a sterilized glass mason jar and lid, a cutting board and knife to class.
In this class you will learn to make a deeply nourishing bone broth and you will learn the incredible healing benefits of incorporating bone broth into your daily life. Some of the benefits include, improving digestion and repairs the gut, heals chronic inflammation, boosts immunity, keeps you healthy during cold and flu season, weight loss, builds strong and healthy skin, diminishes wrinkles and reduces blood sugar spikes. Our grandparents certainly knew the benefits of bone broth. I invite you to revive this truly beautiful tradition for you and your loved ones. You will all taste a nice sample of bone broth and receive detailed class notes and recipe. Bring a glass jar if you’d like to take some home.
Making Fire Cider Class
You will learn how to make this warming, energizing concoction. This tonic is revered by herbalists for its ability to help prevent cold and flu symptoms and/or shorten their duration if they occur, and for good reason. It’s an apple cider vinegar infusion that contains “powerful immune-boosting, anti-inflammatory, anti-bacterial, anti-viral, decongestant, and spicy circulatory movers” that make it “especially pleasant and easy to incorporate into your daily diet to help boost the immune system, stimulate digestion, and get you nice and warmed up on cold days.” Students will make their own fire cider to take home. We will taste fire cider and learn to make various flavors of this wonderful herbal remedy. Class notes and recipes will be provided. Please bring a sterilized glass mason jar and lid, a cutting board and knife to class.
Herbal Allies for the Winter Months: Herbs to Build Immunity and Herbs to Stave off Colds and Flu
This class will focus on using various mushrooms for immunity, herbs to support your adrenal system and lastly teas, tinctures, glycerites and other herbs to build and keep your immune system strong during the cold and flu season. We will talk about various easy recipes you can make at home to keep you healthy and strong during the winter months. Detailed class notes will be provided with recipes and more.
DIY Aromatherapy Herbal Gifts
Learn to make Bath salts, room sprays and dream pillows. Can be a Holiday Theme, a Romantic/Valentine’s Day theme or catered to a birthday party or girls night out.
DIY Chocolate Treat and Massage Oil Gifts (great around Valentine's Day or anytime)
Join us in making a sensual/romantic massage oil, a romantic dream pillow and a chocolate treat. Basic aromatherapy blending techniques will be taught as well as the benefits of practitioner grade aromatherapy essential oils. Materials for class will be provided as well as class notes and recipes.
Make a Healing Salve and Perfumed Balm
You will learn how to make Infused Oils, a healing salve and a perfumed balm. Class notes will be provided as well as all materials needed for the class.
DIY Lotion Bars
Lotion bars are one of the best treatments for repairing dry, calloused or sore hands.
They also make great gifts for those who work or play hard with their hands. In this class, you will learn how to make Infused Oils and we will make some lotion bars for you to take home. Class notes will be provided as well as all materials needed for the class. Please bring a mold to pour your lotion bars into.
DIY Body Butter
Have you seen or purchased some body butter in a fancy gift store or spa? Do you know how easy it is to make this yourself? In this class, we will learn how to make Infused Oils and you will make a body butter to take home. Class notes will be provided as well as all materials needed for the class.
DIY Aromatherapy Room Spray, Deodorant or Bug Spray
You will have your choice of making a room spray, a deodorant or buy spray with practitioner grade essential oils. Basic aromatherapy blending techniques will be taught as well as the benefits of using practitioner grade aromatherapy essential oils. Class notes will be provided as well as all materials needed for the class.
DIY Herbal Glycerites (a sweet form of herbal medicine)
Glycerites are a sweet alternative to herbal tinctures (tinctures use alcohol as their base). Glycerites use a food grade vegetable glycerin to extract the active medicinal constituents and flavor from an herb or plant. Glycerites are a great alternative for children and adults and for those that have alcohol sensitivities. It is also delicious in tea as a sugar substitute. You will sample different flavors. You will see a demo of a glycerite being made and will take home a small sample. Class notes will be provided as well as all materials needed for the class.
Learn about Herbal Tinctures
We will learn about preparing and preserving both fresh and dried herbs for tincturing. Tincturing is a method where herbs, roots or flowers are prepared in an alcohol based preparation. You will make your own herbal tincture to take home. Class notes will be provided. Students are asked to bring a glass sterilized mason jar for tincture.
The Benefits of Herbal Vinegars
We will talk about the benefits of herbal vinegars with particular focus on apple cider vinegar and all it health benefits. We will also discuss and make an herbal vinegar either with fresh or dried herbs. Class notes will be provided. Students are asked to bring a glass sterilized mason jar for their vinegar.
Learn how to Make Flower Essences
Students will learn about flower essences, how to make them and how to use them. Flower essences work on the subtle emotional and spiritual levels as well as the body's physical levels. Come and learn to listen to plants and what their incredible healing powers have to offer you. Flower essences are safe for children, pets and pregnant women. Everyone will take home the essences made during class to enjoy!
Learn how to Make Gem Elixirs
What are gem elixirs? Learn about the healing properties of several crystals, gem water/elixirs and the practical daily applications of both. We will make one elixir specifically for stress relief and one for overall health and vitality. You will take samples home with you. And you will leave with the knowledge of how to make elixirs for other health concerns for yourself, your family, even pets and plants.
Healing Classes
Learn EFT, Emotional Freedom Technique (tapping) for aches and pains, anxiety or whatever ails you
(stress, fear, changing limiting beliefs, etc., etc.)
An easy technique anyone can learn and do anytime, anywhere.
Originally, Emotional Freedom Technique was created to assist the psychotherapy profession. EFT founder Gary Craigs soon observed the physical body can heal when various meridians are tapped while simultaneously addressing the emotions behind the blockage. He noticed tapping for emotional and energetic disturbances resulted in some profound physical healing.
In this class, you will learn the tapping points and the script (which can be tailored to fit your individual needs/issue and your own particular way of speaking). We will practice tapping as a group. By the time you leave, you will have all the tools you need to tap for yourself, others, including children and animals. Class notes will be provided.
Clearing Clutter, Clearing You - One Paperclip at a Time!!!
This is a three week class set up to help and guide you through tackling home, office, car, storage or other areas in your life that need to feel lighter and more organized. (Can also be offered as a one time condensed intro).
You will learn how to tackle your clutter and unfinished projects, explore how to start and keep a daily/weekly/monthly clearing clutter practice this is manageable, do-able and that will produce long lasting results, learn tips and practical things to do each day, explore any resistance, fears, emotions and/or your stories around clutter, start to feel lighter in your body/mind and spirit while clearing the outside clutter and finally, learn how the Feng Shui bagua can help you clear your home or office and improve every aspect of your life including work, career, love, relationships, finances, travel, etc.
The Magic of Clearing Your Space Energetically (Clearing Your Home or Office Beyond the Physical)
In this class you will learn different techniques to clear your space using basic Feng Shui principles, sound, crystals, aromatherapy, smudging, intention, angels, etc. Learn how to enliven your space beyond clearing the physical clutter. Products will be available for sale at the end of the class to support you on your clearing practice.
Private Ear Coning Class offered now by appointment only.
See the Ear Coning page under the Services section for the benefits of ear coning/candling.
All materials will be provided. Please call to arrange a date and time for class.
Cost is $80.00 per private teaching session per person.
Crafting and Jewelry Classes
Make a Russian Spiral Bracelet
The possibilities are endless with this fun and easy bracelet. You will create a beautiful bracelet using colorful seed beads of your choice, Fire Line and a thin needle. The clasp we will use is adjustable and will fit any and all wrist sizes.
No experience is necessary. The beads we will be using are small and the needle is thin. Bring your patience and sense of adventure.
All materials will be provided during class. Cost: $36.00
The possibilities are endless with this fun and easy bracelet. You will create a beautiful bracelet using colorful seed beads of your choice, Fire Line and a thin needle. The clasp we will use is adjustable and will fit any and all wrist sizes.
No experience is necessary. The beads we will be using are small and the needle is thin. Bring your patience and sense of adventure.
All materials will be provided during class. Cost: $36.00